Sanya Richards did a video feature before the Beijing Olympic games. We all knew she won gold in the 4x400m relay but lost out in her pet event, getting bronze at Beijing.

A video feature on a comeback regarding Sanya Richards in the coming entries. Hope the tips are helpful.

#1 – Introduction

#2 – A-Skip

#3 – Hang Snatch

#4 – Squats Correct Form

#5 – Have a Plan

#6 – Cardio First

#7 – Fast Leg Drill