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Video: Sanya Richards Training Tips
  • October 26th, 2008

Sanya Richards did a video feature before the Beijing Olympic games. We all knew she won gold in the 4x400m relay but lost out in her pet event, getting bronze at Beijing.

A video feature on a comeback regarding Sanya Richards in the coming entries. Hope the tips are helpful.

#1 – Introduction

#2 – A-Skip

#3 – Hang Snatch

#4 – Squats Correct Form

#5 – Have a Plan

#6 – Cardio First

#7 – Fast Leg Drill

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Posted by Uncle Sha.
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