The last training tip I shared Sanya Richards Training Tips, now its Jeremy Wariner turn. The Beijing Olympic multiple medalist shows his daily grind of training

#1 – Introduction

#2 – Sweat First

#3 – Plan More Lift Less

#4 – Alternate Body Parts

#5 – 30 Second Rule

#6 – Cool Down

#7 – Practice A Running Pace

#8 – Save The Best For Last