Want to know how Usain Bolt trains? Well here’s an insight provided by RunnersTribe. Watch his dynamic warmups, massages, to the sprint sessions. Seen in the video also is his coach Glen Mills.

Recently Bolt improved his world record with a time of 9.58 s to win his first World Championship gold medal.

The Jamaican once again produced world record-breaking form in the 200 metres final. He broke his own record by 0.11 seconds, finishing with a time of 19.19 seconds.

Mike Powell, the world record holder in long jump (8.95 meters set in 1991) argued that Bolt could become the first man to jump over 9 meters, the long jump event being “a perfect fit for his speed and height”.

Within a week of the end of the World Championships, Bolt declared that he is indeed interested in competing in the long jump discipline.