Part 1 – Assessment

Nothing beats professional help and advice, but this is do-it-yourself home assessment and remedy treatment for leg injuries.

I know plenty of athletes out there who just refuse to go to physicians or just don’t know who to turn to, but here’s a few good links.

• ssmc.sg
• orthopaedics.com.sg
• sportzdoc.com

Part 2 – RICE

Like I said earlier, if it hurts, please seek professional medical help. Good Luck!