• singapore athletics
singapore athletics
Training Tips From Asafa Powell Coach, Stephen Francis
  • November 18th, 2008

Stephen Francis is well known for grooming Olympians. To date he coached former 100m world record holder Jamaican Asafa Powell, Sherone Simpson, Shelly-Ann Fraser, Shericka Williams and a host of other fine athletes who all are world beater and Olympic champions.

Below are coaching tips from a seminar held in Jamaica. Hope it’s of help to you if you’re an athlete or a coach yourself. Knowledge is power, so seek it! We only got one shot in our lifetime, so train and race smart.

Video #1: Warming up, stretching, hydrating, mobilization exercises for best sprinting results.

Video #2: Run throughs, dynamic stretching, no overloading but just get sufficient desired effect.

Video #3: Starts, drive phase, using blocks, using arm work and important of masseur.


Posted by Uncle Sha.
singapore athletics

Mailing List

  • Email:


    Subscribe Unsubscribe

Singapore Sports

  • About
Singapore Athletics is the oldest Singapore sports portal. We are established on 25th February 1999 and are run by volunteers. Get all your latest local sporting news, results, downloads and videos and photos at this blog ... more »

Help keep this site alive. Blog + file hosting can be expensive for me. Any amount is appreciated.
singapore athletics
Got an ad? Contact me for advertising rates »
singapore athletics
singapore athletics
  • Latest
singapore athletics

Interviews: Singapore | World »        
singapore athletics

singapore athletics
Top of Page