Running Barefoot

Selling trainers is a lucrative $20 billion trainer-manufacturing industry and you might think over the years that such companies have perfected their methods of building the ‘perfect’ running shoe, well it seems we’re all ‘duped’.

The article shed information that in fact injuries related to trainers have increased and we’re better off running barefoot. Yes you heard me right.

Indeed it sure would be funny sight running the 100m dash barefoot eh … but before jumping to conclusion, read the article in its entirety.