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Nick Symmonds Training
  • March 4th, 2011

I stumbled on YouTube, a training session done by Nick Symmonds, the 800m American specialist with 1:43.76 PB. Interesting to note of the training & resting timings they’re doing.

6x200m (in 30secs each with 30secs rest in between)
3min rest, 300m (38sec)
2min rest, 200m (26sec)
2min rest, 100m (11sec)

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Posted by Uncle Sha.
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