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Team Singapore training progress in Bremen, Germany
  • August 2nd, 2009

Follow and watch the progress of our Team Singapore athletes and their coaches in action. Hurdler Abdul Hakeem and sprinter Balpreet Kaur are put through the paces in their training in Bremen by their coaches, Alfred Sim and Md. Hosni respectively.

The videos below shed glimpses of the daily various workout our national athletes does. Both are preparing for the World Champs.

Video footages via zolalfredo (Alfred Sim) and Reactiv Training Group.

Day 1

Hurdles training, Day 1 Training camp in Bremen, Germany Preparing for World Champs in Berlin

Day 2

Power training – squat jumps into sprints, carrying 40kg x 5 jumps into 30m sprints Bremen stadium, indoor track

Day 3

Balpreet 60m sprints with coach Hosni and coach Alfred sim. Day 3 training in Bremen.

Day 4

Day 4 of Bremen training camp. Balpreet bounding into sand.

Hurdles training blocks starts to 3 hurdles, with hurdles drills

Day 5

Strength training in Bremen. Heavy squats, squat jumps, Hamstring curls, butt kicks, fast strides, bench press and bench pull, followed by abs.

Subscribe to zolalfredo videos to view more training and race footages.

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Posted by Uncle Sha.
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