Do read until the end, we have something special for you our readers Melissa is a your typical Singapore running enthusiast, every day she jogged at least 1.5km. One day while running up a staircase, her knee began to hurt. To her it’s not like a surge of pain but more of a huge discomfort and this ‘discomfort’ itself has affected many of her running days lately. Although she love running and look forward to it, now she thinks twice knowing she will aggravate her knee injury once she run. And it’s this pain that has taken so much joy in her life and she’s clueless to remedy it
Singaporean runs plentyMany Singaporeans love running as it’s the most accessible sport around as anyone and everyone are able to do it. However as much as this sport of passion benefits us in health terms, the injuries are also part and parcel of it, considering the miles of punishment runners does The factors behind this kind of injury onset is due to overuse. About 30-40% of Singaporean who are recreational runner that trains consistently and participates in long distance races are likely to get such injuries on the knee and feet OveruseIn technical terms, stress fractures, strains, and tendinopathies from running accumulates over time and such damage outpace a person normal mechanisms of repair. That’s how running injuries occurs Such overuse is at times can be influenced by a runner’s
RemedyYou could try to rectify any of the above causes I’ve presented of course or you could use health products for knee pain that’s out there on the market In Singapore, the best-selling pain relief used by most runners is Emuva’s Penetrating Deep Heat Cream
Win this Pain Relief ProductYou’re in luck today as Estiva has agreed to sponsor the prize worth $40. You just need to answer the below simple question
Once you’ve the correct answer, send in your name, email, answer and address using the below online form or you can also email contact@singaporeathleticsREMOVE.com
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why not use the services of physios? yes, the cream may work for sometime but it is always better to seek medical advice.